"I am ME. I know there are aspects about myself that puzzle me, and other aspects that I do not know--but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. If some parts of how I look, sound, think, and feel turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me.
I am ME, and I am OKAY."
~ Virginia Satir
A truly common thread amongst all of the clients I’ve had the privilege of working with is that each and every one desires more MEANINGFUL CONNECTIONS with others and the world around them. Sometimes….the “other” that they desire a deeper connection with is THEMSELVES.
I love helping people learn to relate to one another in a deeper and more productive way.
Whether in the context of Individual support or Couples/Marriage/Family support, I love helping people create space for more JOY, more AUTHENTICITY, more EASE, more LOVE, more CONNECTION, more HUMANITY……more of what works for them and consequently, the space for letting go of or revising what is no longer working.
Areas of Interest: Family Systems; Internal Family Systems; Bowen Family Systems; Narrative Family Therapy; Yoga for Mental Health; Yoga & Meditation for Nervous System; Mindfulness; MBSR; Interpersonal Neurobiology; Meditation; Mind-Body Medicine; Mind-Body Psychotherapy; Integrative Medicine; Traditional Chinese Medicine; Ericksonian Hypnotherapy; Yoga Nidra; Nature Therapy
Therapeutic influences: Carl Whitaker; Virginia Satir; Carl Jung; Michael White; Dr. Sue Johnson; Dr. Daniel Siegel; Dr. Milton H. Erickson; Louise Hay; Sharon Salzberg; Dr. Jon Kabat-Zinn; Dr. Zindel Segal; Dr. Murray Bowen; Esther Perel; Dr. Caroline Myss; Dr. Deepak Chopra; Thich Nhat Hanh; Pema Chodron
B.A. in Psychology, Texas A&M University
M.S. in Family Systems, Texas Woman's University
UT Southwestern Medical Center - Family Studies Center - Intern Family Therapist
- Provided counseling to couples, individuals, and families under MFT Supervision
Dallas Independent School District - Youth & Family Centers - Intern Family Therapist
- Provided counseling to children and families under LPC Supervision
Licensed Marriage & Family Therapist License #202025
200HR Yoga Instructor Certified 2015
500HR Yoga Instructor, *Will complete 2023
Continuing Education/Professional Training:
(in addition to annual mandatory CE Hours for LMFT Licensure and intensive education/training in Mind-Body treatment modalities)
Ericksonian Hypnotherapy -- Bill O'Hanlon Solution Oriented Hypnosis Intensive (2019)
Yin Yoga Immersion Training -- Sacred Soul Yoga (2017)
200HR Deep Study Apprenticeship & Yoga Teacher Training -- Urban Yoga (2015)
MBSR Training (Mindfulness Based Stress Reduction) -- The Vitalife Center (2013)
Professional Activities and Memberships:
American Association of Marriage & Family Therapists www.aamft.org
Texas Association of Marriage & Family Therapists www.tamft.org
Fort Worth Association of Marriage & Family Therapists www.fwaamft.org
Former Court Appointed Special Advocate for Children www.casaforchildren.org
Certified Prepare-Enrich Relationship Assessment Facilitator www.prepare-enrich.com
Qualified Enneagram Assessment Administrator www.enneagraminstitute.com/