Would you like to be FREE from the grip of Stress or Anxiety?
Do you want to improve your response to Stress, Anxiety, or Chronic Pain?
Mindfulness Based Stress Reduction (MBSR)
Classes resume Spring 2024 - Click Here for more information
Do you desire a DEEPER CONNECTION with others and with yourself?
Would you like to learn how to respond to stress and anxiety with CONFIDENCE?
Do you desire a greater sense of BALANCE and HARMONY in your marital or loving relationship?
A person's journey towards wellness is unique as s/he is. If you're ready to move into a place of greater PEACE and JOY in your life, I invite you to call me today (817) 360-4462.
Specific areas of service:
- MINDFULNESS / MIND-BODY MEDICINE: Mindfulness based practices and skills building for Mental, Physical, and Relational wellness; MBSR - Mindfulness Meditation, Pranayama, Breathwork + Yoga Nidra for managing Stress, Anxiety, and Improving Sleep Hygiene; Mindfulness for improved productivity and creating flow states; Improved focus + attention; Skills for decreasing reactivity and increasing authenticity
- MOTHERHOOD / MATERNAL MENTAL WELLNESS: Mindful Pre-Conception preparation + planning; Fertility + Reproductive Support; Pre-Natal + Peri-Natal; Support regarding New Roles related to Pregnancy, Postpartum, and Marital Relationship; Nurturing the Mother-Nature (mind, body, soul, relationships); Pregnancy + Early Parenthood as it relates to the Couple dynamic
- CONSCIOUS COUPLES / MINDFUL MARRIAGES: Relationship Harmony; Improving + Deepening Connection; Communication + Conflict Resolution; Relationship Resilience + Immunity in the face of Stress; Pre-Marital Counseling; Conscious Family Planning; Pre-Conception Support
-
WOMEN'S WELLNESS: Mind-Body Awareness + Wellness; Home and Work Balance; Energy and Time Management; Self-Care; Stress and Anxiety Management; Maternal Mental Wellness; Personal Empowerment; Self-Confidence and Compassion; Relationships and Communication
More about your Therapist: With 13 years of experience providing compassionate and comprehensive support to individuals and couples across the DFW Metroplex, and entering her eleventh year in private practice, Laura Foulds, M.S., LMFT, RYT specializes in stress, anxiety, and mental energy management. Drawing from her extensive background in family systems, mindfulness, and mind-body psychotherapy, she utilizes a whole-person, holistic approach towards physical, mental, emotional, and relational wellness. (Social Media: Instagram @LotusCounselingTX)
Proudly serving Fort Worth, Mid-Cities, Weatherford, Willow Park,, Aledo, Springtown, Peaster, Georgetown, Cedar Park, and surrounding communities, and offering virtual and Telehealth sessions to ALL of Texas