Fall Mindfulness Based Stress Reduction Class
Resumes October - Click for FREE in-person Informational & Meditation
Want to improve your response to Stress and Anxiety?
Click HERE for more information
Do you desire a DEEPER CONNECTION with others and with yourself?
Would you like to learn how to respond to stress and anxiety with CONFIDENCE?
Do you desire a greater sense of BALANCE and HARMONY in your marital or loving relationship?
A person's journey towards wellness is unique as s/he is. If you're ready to move into a place of greater PEACE and JOY in your life, I invite you to call me today (817) 360-4462.
Specific areas of service:
- MINDFULNESS + MIND-BODY: Mindfulness based practices and skills for Mental, Physical, and Relational wellness; MBSR - Mindfulness Meditation, Pranayam, Breathwork + Yoga Nidra for managing Stress, Anxiety, and Improving Sleep Hygiene; Mindfulness for improved productivity and creating flow states; Improved focus + attention; Skills for decreasing reactivity and increasing authenticity
MOTHERHOOD / MATERNAL MENTAL WELLNESS: Mindful Motherhood; Mindful Pre-Conception preparation + planning, Fertility + Reproductive Support, Pre-Natal + Postpartum Support; New Roles related to Pregnancy + Nurturing the Mother-Nature; Pregnancy + Parenthood as it relates to the Couple dynamic
COUPLES / MARITAL: Relationship Harmony; Improving + Deepening Connection; Communication + Conflict Resolution; Relationship Resilience + Immunity; Integrating Masculine + Feminine natures; Pre-Marital Counseling, Harmonious Home; Conscious Family Planning
WOMEN'S WELLNESS: Mind-Body Awareness + Wellness; Home + Work Balance; Energy + Time Management; Self-Care; Stress + Anxiety Management; Maternal Mental Health; Personal Empowerment; Self-Confidence + Compassion; Relationships + Communication
More about your Therapist: With 13 years of experience providing compassionate and comprehensive support to individuals and couples across the DFW Metroplex, including ten years in private practice, Laura Foulds, M.S., LMFT, RYT specializes in stress, anxiety, and mental energy management. Drawing from her extensive background in family systems, mindfulness, and mind-body psychotherapy, she utilizes a whole-person, holistic approach towards physical, mental, emotional, and relational wellness. (Social Media: Instagram @LotusCounselingTX)
Proudly serving Fort Worth, Mid-Cities,, Weatherford, Aledo, Westover Hills and surrounding communities, and offering virtual and Telehealth sessions to ALL of Texas.